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by flapsbalsp
Thu Mar 30, 2017 11:30 am
Forum: Efi/Vutek Textile
Topic: Magic Rock RX
Replies: 7
Views: 1655

Magic Rock RX

Magic Rock RX Running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove. Keep the "big three" exercises in mind when developing your routine. These are large muscle group exercises like dead lifts, squats and pre...