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Postby Joancraig » Thu May 24, 2018 3:36 am

Let's look at an Keto Ultra example: Keep in mind that if you cut your calorie intake too much, you will slow down your metabolism, and this is not desirable if your goal is fat loss. This means that "Eat 500 kCal - Burn 2500 kCal - Lose 4 pounds per week " won't work for you.

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